2 Days in LA: Highlights for a Short Trip to Los Angeles

2 Days in LA: Highlights for a Short Trip to Los Angeles

Hey Elite Babes, if you haven’t heard I celebrated my birthday in Los Angeles with my Leo sister Ciarah (CEO of Curliversity) yes we’re real sisters and our birthday’s are only 5 days apart! Due to me and my fiance’s work schedule I had to keep my trip to a short weekend getaway, but of course your girl still took advantage of the opportunity and made sure I tried out some dope things out there on the west coast.

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Top Wellness Trends Of 2019 - Pt 2

Top Wellness Trends Of 2019 - Pt 2

This year many people are on the wave of becoming the best version of their self and I’m here for it. This includes hard work and dedication for your outer and inner self. Physical and mental. Spiritual and emotional. I’ve researched the top ways people are managing to take care of their self and live their best life by all means. Previously I shared with you the top 5 trends of 2019, now take a look at the runner ups.

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Meditation - For Brown Girls

Meditation - For Brown Girls

Why is it that us women feel we can handle all that life throws at us? We have the stress of working hard for the life we want to live, taking care of our family, finances, comparison, the pressure of being accepted in society, the pressure of not coming off too strong minded, and squeezing in a lil self-care so we don’t lose our self in the process. Then let’s not voice our frustrations too loud, because then we’re ungrateful, naggy, aggy, bitchy & miserable.

So what can we do to clear our mind? - meditation.

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Top Wellness Trends Of 2019

Top Wellness Trends Of 2019

This year many people are on the wave of becoming the best version of their self and I’m here for it. This includes hard work and dedication for your outer and inner self. Physical and mental. Spiritual and emotional. I’ve researched the top ways people are managing to take care of their self and live their best life by all means. I narrowed down the list with the top 5 things I predict will be on the rise for 2019.

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5 Affirmations To Jump Start Your Week

5 Affirmations To Jump Start Your Week

Monday’s as we all know are sometimes very challenging. After a relaxing weekend it’s hard to jump back into the swing of things. In my opinion, a work week should be just Tuesday-Thursday, but hey that’s just me.

For some reason we look at Monday like the last song at the best party of the summer. So how do we change our perception & view Monday as the start of something amazing?!

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How Woke Are You?

How Woke Are You?

In life, most of us are on a journey of finding self and gaining inner peace. And others - well they’re just lost. This journey is called a spiritual awakening. A spiritual awakening is an altered state of perception - a higher consciousness. To reach this level of consciousness something drastic usually occurs drawing your spirit closer to the living spirit of God within. Something so drastic that it brings you to awaken your soul to a new awareness, a new perception of the world around you.

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Girl Bosses Drink Bubbly & Crush Goals

Girl Bosses Drink Bubbly & Crush Goals

Hey ladies! As fast as 2018 came and went best believe 2019 is going to do the same. If you don’t do nothing else make you’re surrounding your self with positive goal oriented women and manifesting greatness in your life all 2019.

The key to success is creating a vision and establishing a strategy. To have a vision means you know what you want and know it’s going to take some work to get there, but you can clearly see yourself living out your goals. However, due to lack of planning and organizing some people fail to commit to their goals and end up repeating their same level year after year after yea… you get the point.

But honey TODAY I have a goal setting strategy to share with you that will take your 2019 to the next level by giving you clarity and perspective on crushing your goals!

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Real Yogis Wear Orange

Real Yogis Wear Orange

Shout out to Syracuse Yoga for the dopest yoga experience ever! A FREE yoga event in the Syracuse Carrier Dome - yes you heard me right FREE! I can honestly say they truly stand by their slogan “Yoga for Everybody” the dome was filled with men, women, and children of all shapes colors and sizes. This was so welcoming and the energy in the room had me forgetting where I was for a moment. The vibe literally made me feel like we were in our own little world.

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Elite Yoga Moves For Moms With Bad Backs

Elite Yoga Moves For Moms With Bad Backs

Bringing in loads of groceries for your big Thanksgiving dinner. Bending down & picking up while cleaning. Walking through the mall with bags of Christmas gifts in both hands. All these things have something in common, they cause major strain on our backs and I am too familiar with the struggle. But, these are things we cannot prevent in the daily life of being a mom.

Supermoms, we are the back bone of the family. We hold it together like glue. But what do we do when we’re running on E and the pressures of everyday life narrow down on our back?

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