To my surprise, purpose wasn’t everything I needed. I knew what I was meant to do, but I didn’t know how to apply it in the world. The fact is - if you’re looking to achieve remarkable, fulfilling and phenomenal success, you must have two components:Read More
Hey Elite Babes, if you haven’t heard I celebrated my birthday in Los Angeles with my Leo sister Ciarah (CEO of Curliversity) yes we’re real sisters and our birthday’s are only 5 days apart! Due to me and my fiance’s work schedule I had to keep my trip to a short weekend getaway, but of course your girl still took advantage of the opportunity and made sure I tried out some dope things out there on the west coast.Read More
Are you that go-to resource among all your friends? Do you have a passion for something you want to share with the world? Do you have a business you want to attract an audience to? Or do you simply want to document your life journey to inspire others? If any of those apply to you then girlll you need a BLOG!Read More
Hey love, before indulging into the steps of manifesting happiness I first want to make it clear on what manifesting actually is. You may have heard the word thrown around by all types of people, but not everyone knows the meaning of manifestation or how it works.Read More
Summer is here and I know everybody is ready to blow a bag and I completely understand. There’s baecations, girls trips, family trips, birthdays, concerts, new cute summer clothes like how can you not? I’m not totally against spending money, but I definitely feel we should be conscious about how we spend.Read More
What is guided meditation?
Guided meditation is a practice designed to create a relaxed state of mind led by a yoga instructor, spiritual guide, or a voice recording. It's purpose is to help you become comfortable in order to visualize and manifest in certain aspects of your life.Read More
This year many people are on the wave of becoming the best version of their self and I’m here for it. This includes hard work and dedication for your outer and inner self. Physical and mental. Spiritual and emotional. I’ve researched the top ways people are managing to take care of their self and live their best life by all means. Previously I shared with you the top 5 trends of 2019, now take a look at the runner ups.Read More
Why is it that us women feel we can handle all that life throws at us? We have the stress of working hard for the life we want to live, taking care of our family, finances, comparison, the pressure of being accepted in society, the pressure of not coming off too strong minded, and squeezing in a lil self-care so we don’t lose our self in the process. Then let’s not voice our frustrations too loud, because then we’re ungrateful, naggy, aggy, bitchy & miserable.
So what can we do to clear our mind? - meditation.Read More
The farmers market is the go-to when you want a fresh and natural variety of fruits & vegetables. However, so much of a variety might leave you stuck with empty hands OR walking out with unnecessary baggage. The best thing to do before you go to the farmers market is to be prepared. Here’s a list of things I do before heading out:Read More
This year many people are on the wave of becoming the best version of their self and I’m here for it. This includes hard work and dedication for your outer and inner self. Physical and mental. Spiritual and emotional. I’ve researched the top ways people are managing to take care of their self and live their best life by all means. I narrowed down the list with the top 5 things I predict will be on the rise for 2019.Read More
Monday’s as we all know are sometimes very challenging. After a relaxing weekend it’s hard to jump back into the swing of things. In my opinion, a work week should be just Tuesday-Thursday, but hey that’s just me.
For some reason we look at Monday like the last song at the best party of the summer. So how do we change our perception & view Monday as the start of something amazing?!Read More
In life, most of us are on a journey of finding self and gaining inner peace. And others - well they’re just lost. This journey is called a spiritual awakening. A spiritual awakening is an altered state of perception - a higher consciousness. To reach this level of consciousness something drastic usually occurs drawing your spirit closer to the living spirit of God within. Something so drastic that it brings you to awaken your soul to a new awareness, a new perception of the world around you.Read More
Ok, let me start off by saying I loveee me some Cardi B AND I love them strippers so if that’s the route you’re taking to the top then by all means do ya thang boo. HOWEVER, I’m here to tell you that’s not the only way to make money, be successful and live ya best damn life.Read More
Hey ladies! As fast as 2018 came and went best believe 2019 is going to do the same. If you don’t do nothing else make you’re surrounding your self with positive goal oriented women and manifesting greatness in your life all 2019.
The key to success is creating a vision and establishing a strategy. To have a vision means you know what you want and know it’s going to take some work to get there, but you can clearly see yourself living out your goals. However, due to lack of planning and organizing some people fail to commit to their goals and end up repeating their same level year after year after yea… you get the point.
But honey TODAY I have a goal setting strategy to share with you that will take your 2019 to the next level by giving you clarity and perspective on crushing your goals!Read More
Shout out to Syracuse Yoga for the dopest yoga experience ever! A FREE yoga event in the Syracuse Carrier Dome - yes you heard me right FREE! I can honestly say they truly stand by their slogan “Yoga for Everybody” the dome was filled with men, women, and children of all shapes colors and sizes. This was so welcoming and the energy in the room had me forgetting where I was for a moment. The vibe literally made me feel like we were in our own little world.Read More
Bringing in loads of groceries for your big Thanksgiving dinner. Bending down & picking up while cleaning. Walking through the mall with bags of Christmas gifts in both hands. All these things have something in common, they cause major strain on our backs and I am too familiar with the struggle. But, these are things we cannot prevent in the daily life of being a mom.
Supermoms, we are the back bone of the family. We hold it together like glue. But what do we do when we’re running on E and the pressures of everyday life narrow down on our back?Read More
How important for you is it to wake up in the morning and do something that you love? For me, that's a must! As of now, like the most of us, this sounds like a dream come true.